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Week starting May 02, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.100.000.000.000.0042.10
Adidas Boston Classic #8 Miles: 19.00Adidas Boston Classic #7 Miles: 15.00
Mon, May 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.100.000.000.000.008.10

8.1 miles -- AP 8:44

4 easy with Ry, AP 9:19 (Sophia ran the first .5 with us), but the last mile was an 8:14 - which included me running ahead so that I could push the pace up Home Stretch Hill - ran that hill (.4 miles) at a 7:20 pace.

Then 4.1 on my own: alternated 800 m at 5K pace (~ 7 minute mile) with very slow easy 800 m. Felt hard. Right knee was really hurting and it was windy. Have know idea how to translate this run into anything concrete. Hmmm ...

Ultrasounded knee before run, ice massage and tens unit after about 90 minutes after.

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Tue, May 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Adidas Boston Classic #8 Miles: 8.00
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Thu, May 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Adidas Boston Classic #7 Miles: 15.00
Comments(4)
Sat, May 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 miles and lunch with Smooth and Lowell!!! How I love them both! :)

Adidas Boston Classic #8 Miles: 11.00
Comments(23)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.100.000.000.000.0042.10
Adidas Boston Classic #8 Miles: 19.00Adidas Boston Classic #7 Miles: 15.00
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