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Week starting Jul 22, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.503.004.704.0021.0066.20
Brooks Pure Flow - Pink Miles: 37.20Brooks Pure Flow - Teal Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

90 minute mountain bike ride with Ry in Corner Canyon that resulted in a trip to the Instacare so that Ry could get stitches. :(

I suppose we were super lucky that his crash happened about 3/4 of a mile before our planned finish.

Love that canyon, love my Ry. :) 

Ry's elbow after a spill at Corner Canyon. 

 

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles. I am guessing high 8s or low 9s. 

Brooks Pure Flow - Pink Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.002.700.5010.0016.20

Olympic Tri at the gym. I think this is the first time I have done this without Annie. Missed her a lot this morning. 

Bike:  40K (1:28:58/random L3)

Run: 10K (47:29)

Swim: 1.5K (35:47)

Now I am STARVING!!! :)

HAPPY 24th ALL!! :) :) :) 

Brooks Pure Flow - Pink Miles: 6.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles, AP 8:34

Brooks Pure Flow - Pink Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.003.502.0010.00

bike: 30 minutes (easy)

run: 8 miles (1.5 wu @ 8:49, 6 800s @ 3:20 with 400 jog between each and then 1 800 @ 3:15, then 400 jog, then 400 @ 1:30 then 1 cd @ 8:49)

This morning I finished up my internship!!! It was a wonderful but insanely busy 10 weeks. Now onto a few weeks of family time before fall semester begins! WAHOO!!! Let the good times roll!! :) :) :) 

  

Brooks Pure Flow - Teal Miles: 8.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

bike: 10 miles (48:57: hills, L10)

run: 4 recovery miles (yesterdays run must have been harder on me than I thought ... my legs felt heavy and tired ... but no pain. :)) 

Brooks Pure Flow - Pink Miles: 4.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.002.000.000.0015.00

15 miles (10 miles with JohnnyV and the Running Professor/AP 8:03 and 5 miles with Ry/AP 8:29)

Great run!!! Everything felt good. :) 

Brooks Pure Flow - Pink Miles: 15.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.503.004.704.0021.0066.20
Brooks Pure Flow - Pink Miles: 37.20Brooks Pure Flow - Teal Miles: 8.00
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