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Week starting Jul 31, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.009.000.000.0034.5076.50
Adidas Supernova Glide Teal/White 2 Miles: 22.00Adidas Supernova Glide - Pink/White Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.001.000.000.004.5015.50

45 minutes upright bike

11 TM miles, AP 8:38 w/various inclines (nothing greater than 3%). Leg did super. :)

Happy Monday. :)

Adidas Supernova Glide Teal/White 2 Miles: 11.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

90 minutes upright bike

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.004.000.000.000.0011.00

11 miles, AP 8:09 on the JRP

Leg did fine. MP miles seem more difficult than they should.

3 more days of this semester, 2 more finals. So ready for a break. :)

Happy Wednesday! :)

Adidas Supernova Glide Teal/White 2 Miles: 11.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0013.5013.50

am

60 minutes upright bike

pm

75 minutes upright bike

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

75 minutes upright bike

Cramming in some final studying before my final final for the semester. :)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.004.000.000.000.0020.00

Yesterday I felt a tweak in my leg when I was playing a little frisbee trying to relax before the final. I was worried about my run today so decided to sleep in and do it on the treadmill (that way I could hop off whenever and finish my time on the elliptical).

I was pleasantly surprised. Not one peep from the sweet thing! :)

20 miles, AP 8:26. I was so happy with my leg that I didn't even mind being on the treadmill for that long. :)

It still doesn't feel as strong as it should, so I will continue to only run 3 to 4 days a week and no speedwork through August.

My two week break between semesters is finally here!!!

YAHOO, BABY!!! :) :) :)

Adidas Supernova Glide - Pink/White Miles: 20.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.009.000.000.0034.5076.50
Adidas Supernova Glide Teal/White 2 Miles: 22.00Adidas Supernova Glide - Pink/White Miles: 20.00
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