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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.009.0012.003.000.0048.00
Nike Free Fly Knit 3.0 Miles: 7.00Mizuno Wave Hitogami 3 Miles: 16.00Saucony Type A Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.002.000.000.007.00

morning: 5 TM miles, 4 hard. 30 minutes strength training. Evening: 2 easy miles with Smo and Iggy.

 

 

Nike Free Fly Knit 3.0 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Morning: 5 miles with Iggy! So good to be running with my dog again! I love her. You could tell that she hadn't run for a week. AP 8:29.

Mizuno Wave Hitogami 3 Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.003.000.006.00

6 miles, including 3 fast (6:58 AP)

Saucony Type A Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles

Mizuno Wave Hitogami 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.006.000.000.000.006.00

6 MP

ST: legs

Mizuno Wave Hitogami 3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.0010.000.000.0019.00

I wanted to run on tired legs on the SGM course (this was before the email came out asking runners not to run on the course). So yesterday I ran 6 MP miles and did a hard leg workout. It worked, my legs felt like mush on the run, but they did overall fantastically.

Miles 1-10: By my lonesome, miles 10-20 on the course, AP 7:11. Pushed!

Miles 11-16: With Courtney on the course, nice and easy, AP 8:49.

Miles 17-19: With Smo and Ry around the reserve, nice and SLOW.

Legs were definitely feeling the miles. But that was the purpose of this run! :-)

Saucony Type A Miles: 19.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.009.0012.003.000.0048.00
Nike Free Fly Knit 3.0 Miles: 7.00Mizuno Wave Hitogami 3 Miles: 16.00Saucony Type A Miles: 25.00
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