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Week starting Jul 24, 2016

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.5022.502.000.000.0049.00
Saucony Type A Miles: 8.00Nike Free Fly Knit 3.0 Miles: 38.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.008.000.000.000.008.00

8 miles, AP 7:46 Oceanside Bike Trail

Saucony Type A Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.003.002.000.000.007.00

7 total miles: 5 on bike path, AP 7:35 and then 2 easy on beach

Nike Free Fly Knit 3.0 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy, AP 8:36, half winding through Oceanside neighborhoods and half on the beach.

Nike Free Fly Knit 3.0 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.005.000.000.000.007.00

7 on the Oceanside bike trail, AP 7:54

Nike Free Fly Knit 3.0 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy miles on the beach: 4 miles with shoes and 3 without

Nike Free Fly Knit 3.0 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.506.500.000.000.0013.00

13 miles on the Oceanside bike trail, AP 7:52. Headed back home today. I LOVED every moment here in Cali! Our kids are at fantastic ages. SO MUCH FUN!!!

Nike Free Fly Knit 3.0 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.5022.502.000.000.0049.00
Saucony Type A Miles: 8.00Nike Free Fly Knit 3.0 Miles: 38.00
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