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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.004.000.004.500.0033.50
Nike Free Fly Knit 3.0 Miles: 9.50Mizuno Wave Hitogami 3 Miles: 6.00Saucony Type A Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

5.5 easy on as much dirt as I could find.

Nike Free Fly Knit 3.0 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.500.006.00

5 miles, AP 7:56 (banded hills sunrise loop) then 800 m in 2:59 then another 800 easy.

Mizuno Wave Hitogami 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.004.000.007.00

7 treadmill miles including 8 X 800s (2/3:20, 2/3:18, 2/3:16, 1/3:14, 1/3:13)

Felt good.

Saucony Type A Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6, AP 8:09

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.004.000.000.000.005.00

1 easy, 4 MP

Saucony Type A Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing. Didn't arrive and get settled down in San Diego until 2:00 in the morning. So just slept in and took the day off before going to my sister's wedding! The wedding was BEAUTIFUL! Loved every minute of it. It was on a cliff overlooking the beach. It was absolutely breathtaking. It was really heart-warming to see all of her and her husband's kids involved. It was truly one of the most beautiful weddings I have ever attended. So happy for all involved. :-)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 super easy!!! Ryan and I are in San Diego for my sister's wedding. While here we found out that there was a half marathon that finished literally half of a mile a way from where we were staying. It also happens to be Ryan and my 20th Anniversary!!! Although I was in no way tapered or ready to race, I decided that running a half marathon would be more fun than just a long run. Especially since the course was one that past multiple beautiful historic sites. I was excited. So ... We went to the expo to sign me up (hoping there were still spots left). As I was registering Ryan surprised me and registered as well! He is so AMAZING! He knew I was going to run it as a hard training run, but it would still be fun to be together before and after the race. He seriously amazes me! I love him SO much!

Nike Free Fly Knit 3.0 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.004.000.004.500.0033.50
Nike Free Fly Knit 3.0 Miles: 9.50Mizuno Wave Hitogami 3 Miles: 6.00Saucony Type A Miles: 12.00
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