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Week starting Aug 22, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.506.001.001.0027.5060.00
Adidas Boston Classic #9 Miles: 32.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.006.008.00

AM

2 very slow miles -- everything tight, will take it easy this week

PM

60 minutes elliptical

Adidas Boston Classic #9 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.008.0011.50

AM

60 minutes upright bike (15 easy, 30 moderate, 15 hard)

1/2 mile swim

 

PM

3.5 miles with Ry :)

Adidas Boston Classic #9 Miles: 3.50
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

AM

60 minutes elliptical

PM

30 minutes upright bike

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.003.001.001.000.0014.00

AM

11 miles

(3 MP, 1 Threshold, 1 x 800  VO2 and 2 x 400  VO2 sprinkled throughout the run)

PM

3 miles with Ry

Adidas Boston Classic #9 Miles: 14.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

45 minutes upright bike -- decent effort -- but feeling rather lazy today.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.003.000.000.000.0013.00

13 miles with the Chumps.

We had some new guys with us today, very cool. One of them, Jake, used to run for Weber State. He is FAST!!! Marty, Mark's friend, was a riot! So fun to run with them for a bit! :)

HAPPY BIRTHDAY MARK (huans32)!!!!!

**Can't wait to read all the race reports today!!

Adidas Boston Classic #9 Miles: 13.00
Comments(25)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.506.001.001.0027.5060.00
Adidas Boston Classic #9 Miles: 32.50
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