| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.50 | 10.25 | 1.75 | 4.75 | 10.00 | 72.25 |
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| Mizuno Wave Rider - Pink Miles: 3.00 | Adidas Supernova Glide - Orange Miles: 14.00 | Adidas Boston Classic #7 Miles: 33.25 | Adidas Boston Classic #1 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.75 | 0.75 | 1.50 | 0.00 | 10.00 |
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am
1 mile warmup, 3 miles of FFs, 1 mile cooldown, 2 MP miles
pm
3 recovery miles
Around the World Core - reps of 17 |
| Mizuno Wave Rider - Pink Miles: 3.00 | Adidas Supernova Glide - Orange Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 1.00 | 0.00 | 1.00 | 0.00 | 10.00 |
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am
3 easy miles
pm
7 miles AP 8:22 |
| Adidas Boston Classic #7 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 1.00 | 3.00 | 10.00 |
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am
7 miles AP: 8:12
*Felt a bit tired, I think I need to eat more. The gym was pretty much empty this morning making the TM miles seem to drag on forever.
30 minutes upright bike |
| Adidas Boston Classic #7 Miles: 10.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 1.50 | 0.00 | 0.00 | 0.00 | 15.00 |
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15 beautiful winter white miles :)
Matt and Brooke talked me into running on the JRP this morning in the bittercold!!! I am so so so happy they did. After a trip to home-depot and some how-to info I found on youtube last night I successfully transformed an old pair of running shoes into ice/snow running shoes. They worked PERFECTLY!!! It was absolutely stunning outside, so peaceful.
Only saw 2 other runs the whole time. Yes, it was cold, but beyond beautiful!! Well worth it!
LOVED EVERY SECOND!!!
HAPPY THANKSGIVING ALL!!! :) :) :) |
| Adidas Boston Classic #1 Miles: 15.00 |
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 4.00 | 11.00 |
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7 miles on the indoor track (3 w/Ry and 4 solo). Really enjoyed running a handful of 100 meter sprints.
40 minutes upright bike |
| Adidas Supernova Glide - Orange Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 1.00 | 1.25 | 3.00 | 16.25 |
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13.25 miles AP 8:06
Had to start my run before the sun came out, so went to the gym. It was busy, which makes it so much more enjoyable. Progressive run.
30 minutes upright bike
Gotta love them UTES!!! :) :) :) |
| Adidas Boston Classic #7 Miles: 13.25 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.50 | 10.25 | 1.75 | 4.75 | 10.00 | 72.25 |
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| Mizuno Wave Rider - Pink Miles: 3.00 | Adidas Supernova Glide - Orange Miles: 14.00 | Adidas Boston Classic #7 Miles: 33.25 | Adidas Boston Classic #1 Miles: 15.00 |
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