| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.10 | 5.00 | 8.35 | 0.00 | 3.00 | 51.45 |
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| Brooks Pure Flow - Pink Miles: 7.35 | Brooks Pure Connect Miles: 6.00 | Brooks Pure Flow - Angel Blue Miles: 20.00 | Adidas Supernova Glide - Pink And Black Miles: 3.00 | Brooks Pure Flow - Black Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 2.35 | 0.00 | 0.00 | 7.35 |
| Corner canyon fun with Ry. 7.35 miles, AP 8:57. Equestrian center -> BST -> aqueduct trail -> eagle trail and then reverse. :) |
| Brooks Pure Flow - Pink Miles: 7.35 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 2.00 | 8.00 |
| bike: 30 minutes easy run: 6 miles, AP 8:20 ST: lower body/fl/tb |
| Brooks Pure Connect Miles: 6.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles between class. PT bldg -> zoo -> tennis courts -> neighborhood -> back again. No watch, I'm guessing about an 8:45 pace. |
| Brooks Pure Flow - Angel Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 5.00 | 0.00 | 1.00 | 9.00 |
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bike: 15 minutes (VS/very hard) run: 8 miles (2 wu, 5 @ 7:30, 1 cd) ST: upper body - shoulder: ER/IR/flex/scap/abd - pecs: flys, chest press - back: rows, lat pulses - arms: curls, kick-backs, extension - combo:[ push-ups (10) dips (10), chin-ups (3)] x 3
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| Brooks Pure Flow - Angel Blue Miles: 8.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 very slow miles * Been fighting a cold for a couple days. As I was running this morning I could feel it moving into my lungs so I stopped. Frowny face. |
| Adidas Supernova Glide - Pink And Black Miles: 3.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:20 FL: 20 minutes *Still fighting this silly cold but it seems to be improving some. The 3 easy miles yesterday did not make it worse. I am taking a couple of puffs of my inhaler (preventative) throughout the day just to be safe. Happy Friday, All! :) |
| Brooks Pure Flow - Angel Blue Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 5.00 | 0.00 | 0.00 | 0.00 | 12.10 |
| 12.1 miles - 10.1 miles with Ry, AP 7:54 on 78th and the JRP. I am pretty certain this was his first 10 miler at a sub 8 pace. It was also his first run using a metronome. We are working on increasing his cadence. The metronome seems to be helping. About a month ago it was 156-158. Last week we had it at 162-164. Today with the metronome he was consistently at 166-168. Our present goal for him is 170. Almost there. :) - 1 mile with Gracie and Livvy, 10:20. - 1 mile with Nic and Sherm, 8:37. LOTS of basketball today (for the kids ... I merely watched and cheered). :) :) :) |
| Brooks Pure Flow - Black Miles: 12.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.10 | 5.00 | 8.35 | 0.00 | 3.00 | 51.45 |
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| Brooks Pure Flow - Pink Miles: 7.35 | Brooks Pure Connect Miles: 6.00 | Brooks Pure Flow - Angel Blue Miles: 20.00 | Adidas Supernova Glide - Pink And Black Miles: 3.00 | Brooks Pure Flow - Black Miles: 12.10 |
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