Fun morning! :) Ry, Sophers and I met up with Christine, Ben, Marina and Kilia at the JRP. Kilia and Sophers wanted to run a couple of fast miles and an 800. We decided on our target paces before hand. 800 meter warm-up 1 mile @ 7:30 few minutes standing rest 1 mile @ 7:29 400 meter jog 800 meter (My time was 3:27 -- We were shooting for 3:30 but Sophers took off with 100 meters to go. Needless to say I couldn't keep up with her final kick. I should have started faster and made her catch me at the end. :)) 400 meter cool down ** I can't believe how fast those young girls are!! This was a great workout for them. :) ________________________________ 1.25 mile home by my lonesome, nice and easy ________________________________ 1 mile with the twins, AP 9:44 (Sophers joined us for 800 meters) Plyo (I only did about half of what Sophers, Sherm and Livvy did because I am worried that the Jupiter Peak Steeplechase this Saturday -- which Ry and I are doing for fun -- will chew me up). :) _________________________________ 4-way ankle and stretches on my own __________________________________ Sophers cracks me up. She insisted that we go to Sports Authority this morning to buy her a "Quick Ladder" (a 15' long rung ladder used for agility training). She said she would pay for it with her own money. We decided to split the cost and she could ask her siblings to pitch in a few bucks each to offset some of her out-of-pocket expense. She is a riot! | 
