| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 6.00 | 6.00 | 0.00 | 0.00 | 45.00 |
|
| Sketchers Go Run 2: Blue/gray Miles: 7.00 | Brooks PureConnect 4 Miles: 13.00 | Brooks Pure Connect 4: Orange Miles: 25.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Smo: Big Bull Loop
|
| Sketchers Go Run 2: Blue/gray Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| 5 miles by my lonesome, 4 at HM pace
|
| Brooks PureConnect 4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Ry. Too muddy for Big Bull Loop, so up towards the fields.
|
| Sketchers Go Run 2: Blue/gray Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 8 miles. 6 miles with Ry (including airport hill) and 2 miles with Smo (easy to tell which miles were ran with her, that girl shows me no mercy some days).
|
| Brooks PureConnect 4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 8 miles (3 with Ry: Big Bull Loop; 3 with Smo: Church Square plus extension; then 2 on my own: Sunrise Loop)
Nice having the day off of work! Woot woot!!!
|
| Brooks Pure Connect 4: Orange Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 3.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Super fun run this morning with awesome company: Ry, Shelbey and Smo. Shelbey amazes me. She is my PTA and played collegiate soccer at Utah State. The most she has run over the past year is 5 miles in a row. Today she ran nearly 12 and hardly broke a sweat!! She may be a little sore tomorrow but dang it was fun having her with us (Smo ran us hard in the final 2). Seriously LOVED this morning!!!
|
| Brooks Pure Connect 4: Orange Miles: 17.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 6.00 | 6.00 | 0.00 | 0.00 | 45.00 |
|
| Sketchers Go Run 2: Blue/gray Miles: 7.00 | Brooks PureConnect 4 Miles: 13.00 | Brooks Pure Connect 4: Orange Miles: 25.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|