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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.003.000.000.0010.00

10 miles

.5 mile warmup, 9 miles AP 7:56, .5 mile cooldown

**Felt SO good to run a bit harder today! Leg did better than it has done in weeks! Must be all of the belgium chocolate covered cinnamon bears and strawberries that I ate last night!!! Yahoo!!! :)

Adidas Supernova Glide - Pink/Black Miles: 10.00
Comments
From Missee on Tue, Feb 15, 2011 at 10:55:09 from 75.169.136.211

OK, I am so going to try belgium chocolate covered cinnamon bears as my new training food!!! Do you think twice a day is enough?? Sounds yummy!

From Teena Marie on Tue, Feb 15, 2011 at 10:59:03 from 67.2.102.143

Missee~~

So great to hear from you! :)

I think one to two bears every six to eight hours would be ideal!!!! :) :) :)

(You are funny!!!!)

From Lily on Tue, Feb 15, 2011 at 11:16:08 from 67.199.181.73

So happy your leg did better :)

From RAD on Tue, Feb 15, 2011 at 15:14:33 from 67.172.229.125

mmm...food always makes me feel better :)

Nice work Teena, I'm glad the leg is treating you well and you were able to keep some awesome paces.

From Doone on Tue, Feb 15, 2011 at 15:31:39 from 184.10.156.75

I like your food choice for carb-loading Yumm!

From RivertonPaul on Tue, Feb 15, 2011 at 17:06:05 from 67.42.27.114

Yum.

From MarcE on Tue, Feb 15, 2011 at 17:18:58 from 204.16.82.120

I remember reading in Runner's World that "belgium chocolate covered cinnamon bears and strawberries " will improve your speed and endurance. Nice run! :)

From Teena Marie on Tue, Feb 15, 2011 at 17:21:39 from 67.2.102.143

You all are the BEST!!!!! Yes, there is ample scientic evidence coorelating the three!!!! :)

From Smooth on Tue, Feb 15, 2011 at 19:06:42 from 67.2.99.196

Dr Teena ~ Will dark chocolate covered acai/blueberry provide the same benefit? I have been consuming large quantity of it for 2 weeks!! :) :) :)

So Happy your leg is feeling mucho bueno!!! :)

From watchmerun on Tue, Feb 15, 2011 at 22:18:10 from 24.10.152.45

Nice run! I've never tried cinnamon bears covered in chocolate. I tend to prefer my chocolate pure and unpolluted. But I may have to branch out. Glad to hear that your legs are feeling well. Ogden Marathon is only 13 weeks away!

From DaleG on Tue, Feb 15, 2011 at 22:51:56 from 152.216.7.5

Wow, Teena, you did great today. maybe you should make a steady diet of that stuff.

From Teena Marie on Wed, Feb 16, 2011 at 15:35:48 from 67.2.102.27

SSF~

Hmmm ... I suppose I will have to try a few handfuls to see!!! :) LLL LLL LLL

Matt~

You have been far too sheltered. Branch out!!! :) (That close ... STINK!! I need to pull things together quickly! :))

Dale~

Believe me, sometimes I do! :) :) :)

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