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April 30, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.50	0.00	0.00	0.00	0.00	12.50

morning:

10.5 recovery miles with Matt Hansen (the PT the tortures me with myofascial release, stripping muscles, etc.), Bish, and Stevie. Matt is training for his first half marathon next month. He is a big guy (6' 6" and 255 - which is down from his normal weight). Today's run was his longest ever. He did AWESOME!!!! :)

evening:

2 miles on the treadmill

Yoga core workout with Bob Harper. Good stuff.

** This is the first time ever that I have hit 70 miles in one week. I am quite happy about it. It was so wonderful to have Spring Break and plenty of time to get in my runs without having to rush. I just keep thinking about Kelli though and how she ran 50 miles in one day and kicked MAJOR trash doing it! I am in awe!!!

Adidas Supernova Glide - Pink/Black Miles: 10.50	Adidas Supernova Glide - Blue Miles: 2.00

Comments

From glidergirl on Sun, Mar 27, 2011 at 00:37:19 from 155.100.9.11

Eeek! Congrats! I'm glad you got to enjoy your spring break and have some extra time. Wow, 70! Way to put in the last couple miles at the end to make it happen even after such a big week.

From DaleG on Sun, Mar 27, 2011 at 00:39:26 from 173.147.96.28

Way to go, Teena!!! That's a huge accomplishment.

From Smooth on Sun, Mar 27, 2011 at 00:43:46 from 67.2.100.119

SSF ~ CONGRATZ on BIG 70!!! YOU ROCK!!! SO SO SO HAPPY you're running SOLID and AWESOME base miles! WAY to fit it all in on a busy busy day!!! LOVE YOU! We missed you today TONS! :)

Yes, I was thinking about Kelli and her amazing epic 50 miles WIN and she set the female course record! SO AWESOME!!! :)

From Teena Marie on Sun, Mar 27, 2011 at 00:55:05 from 67.2.71.182

Brooke, Dale and SSF~

It has been a fun week for sure!!!

When are we all getting together for lunch?

From Kathie on Mon, Mar 28, 2011 at 18:35:35 from 97.126.209.130

Congrats on the 70 miles!!!!

I would like to get there some day just not sure if my old lady body could take it!

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