Create.

Week starting Jan 27, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.101.005.000.0010.0034.10
Brooks Pure Flow - Angel Blue Miles: 16.10Brooks Pure Flow - Purple Miles: 8.00
Sun, Jan 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

60 minutes of biking and shoveled 5 driveways with Ry and the kiddoes :)

Comments(1)
Mon, Jan 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles, AP 8:19

** Missed my first class this morning that started at 8. Gave myself 70 minutes to get to school ... ended up taking my 2 hours and 6 minutes. The roads didn't seem that bad but things were moving at a snail's pace. Sigh.

Brooks Pure Flow - Angel Blue Miles: 7.00
Comments(3)
Tue, Jan 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.003.000.000.006.00

6 miles, AP 8:03

ST: lower body with emphasis on ankle stability

Brooks Pure Flow - Angel Blue Miles: 6.00
Comments(5)
Wed, Jan 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.006.009.10

Sprint tri at the gym.

Biked hard, ran conservatively then pushed a bit in the swim - which is not like me. I love to just take the swim super easy. Can't decide if I want to learn to swim faster or just continue to use it for the psychological benefits it gives me ... probably the latter). :)

Need to start getting more sleep.

Btw, I love cherry Ju Ju hearts! :)

Brooks Pure Flow - Angel Blue Miles: 3.10
Comments(7)
Thu, Jan 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.002.000.000.008.00

8 miles, AP 7:54

ST: back

Brooks Pure Flow - Purple Miles: 8.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.101.005.000.0010.0034.10
Brooks Pure Flow - Angel Blue Miles: 16.10Brooks Pure Flow - Purple Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: