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Week starting Feb 06, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.001.000.000.0022.0048.00
Mizuno Wave Rider - Pink Miles: 4.00Adidas Supernova Glide - Pink/Black Miles: 22.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

1 mile swim ~ 38 minutes

30 minutes upright bike

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.008.00

Dang, leg still not where I want it. Trying to be patient and smart, but I am obviously not patient and smart enough.

4 easy miles (some pain)

40 minutes elliptical hard (no pain)

pm

hip strengthening exercises with theraband (concentrated on lateral hip rotators)

wobble board balancing exercises

 

Mizuno Wave Rider - Pink Miles: 4.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

1 mile swim.

Roughly 37 minutes. I tried a new type of turn today (since I still cannot do a flip turn) and I really liked it. It was awesome not having to stop to switch directions ! :)

http://www.youtube.com/watch?v=fkKs7QosHSo

(I obviously did the open turn ... not the flip turn. BUT ... someday I will be flippin'!!!!!)

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

30 minute elliptical

6 easy miles

** My plan was to run between 4 and 6 miles after the elliptical. I was happy that I was able to do the 6 with less discomfort than when I ran the 4 on Tuesday. :)

pm

hip strengthening exercises with theraband (green) and resistance cord (blue).

sidekicks ( 3 x 20 each side)

wobble board balancing exercises

 

Adidas Supernova Glide - Pink/Black Miles: 6.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

1 mile swim ~ 37 minutes (I'm really liking the new open turn I learned).

** I was very naughty today. Woke up late and in lieu of my early morning class I went for a swim. Then I decided that since I already missed that class that I might as well enjoy the rest of the morning. Morning turned into the afternoon. I went and checked my youngest daughter, Livvy, out of school, took her to lunch and then to see Tangled. SUCH A CUTE MOVIE!!!! It was fun playing hooky!

(I will study hard this weekend!)

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.001.000.000.000.0016.00

16 miles

Miles 1-5 with Ry, AP 9:06

Miles 6-15 by myself, AP 8:51

Mile 16 with Sophia, 9:17

** I likely should not have run this many miles today, and I probably shouldn't have taken a bunch of ibuprofen before I ran, BUT ... I really really really wanted to run so that makes it okay, right?  I took everything really easy other than one mile. Now that is discipline (or was it necessity?)!!! Had wonderrful running partners for several of the miles. :) :) :)

Adidas Supernova Glide - Pink/Black Miles: 16.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.001.000.000.0022.0048.00
Mizuno Wave Rider - Pink Miles: 4.00Adidas Supernova Glide - Pink/Black Miles: 22.00
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