| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.25 | 3.50 | 9.50 | 1.00 | 0.00 | 55.25 |
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| Brooks Pure Flow - Teal Miles: 19.25 | Brooks Pure Flow - Purple Miles: 18.00 | Brooks Pure Flow - Yellow Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile Easter run with Ry (with our three youngest joining us for the first mile), AP 8:49 Beautiful Easter morning. :) |
| Brooks Pure Flow - Teal Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 4.00 | 1.00 | 0.00 | 6.50 |
| 6.5 miles (1 warm up, 5 @ 7:20, .5 cool down) Happy new week, All. :) |
| Brooks Pure Flow - Teal Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.50 | 1.50 | 0.00 | 0.00 | 10.00 |
| 10 miles (1 warm up, 8 @ 7:47, 1 cool down) ST: core and shoulder external rotators * Highlight of the day: Doing a presentation on T'ai Chi to a group of patients with Parkinson's Disease. After presenting the research I taught them the form "Wave Hands Like Clouds." They loved it. And though this may sound crazy it was such a spiritual and rewarding moment for me. I am in constant awe of the human body and spirit. Happy Tuesday, All. |
| Brooks Pure Flow - Purple Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Scheduled relative rest day which turned into a plain rest day. I had planned on biking and swimming but I have been fighting a cold since Saturday and it's only getting worse. Yucky. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with the pace somewhere in the high 8s. Had trouble breathing during class. Skipped lab (which is NOT like me) and headed to my asthma doc (after calling to see if they could squeeze me in). My pulmonary function tests were not good, but they have been worse in the past so I am not too worried. They gave me a breathing treatment and put me on prednisone and a Z-pack. Trusting that I will be feeling a lot better in 24 hours. :) |
| Brooks Pure Flow - Purple Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| 4.75 miles, AP 8:39 with Rylee When Rylee told me she was interested in an evening run I jumped at the chance! LOVE LOVE LOVE running with my kids. :) The weather and company were PERFECT! Starting to feel a lot better ... the meds are doing their magic. :) |
| Brooks Pure Flow - Teal Miles: 4.75 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 4.00 | 0.00 | 0.00 | 18.00 |
| 18 miles, AP 8:20 LOVED running today!!! :) Ry and I headed out this morning with the plan of running 10 together and then I would run an additional 8. We ran our 10 with an 8:39 average pace. The second we got home Sophia informed me that she wanted to run the same distance her older sister ran last night but that she wanted to try and beat that time. She is the most competitive 11 year old girl I know!!! Well ... she hit it!!! We ran 4.75 miles with an average pace of 8:21!! Oliver joined us for the first 1.75 miles. After that she turned on all cylinders and ran faster and faster and faster (with her last mile ringing in at a 7:21). She literally out sprinted me in the end ... I gave it my all but she had me. She had a bit of runner's gut for an hour or so afterwards but she was thrilled with the outcome. Funny girl!!! :) I then rounded out my 18 with 3.25 on my own at a 7:24 pace (which was definitely a push). Wish every long run could be this fun!! Happy Saturday!!! :) |
| Brooks Pure Flow - Yellow Miles: 18.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.25 | 3.50 | 9.50 | 1.00 | 0.00 | 55.25 |
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| Brooks Pure Flow - Teal Miles: 19.25 | Brooks Pure Flow - Purple Miles: 18.00 | Brooks Pure Flow - Yellow Miles: 18.00 |
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