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Week starting Apr 21, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
59.0012.000.005.000.0076.00
Brooks Pure Flow - Purple Miles: 9.00Brooks Pure Flow - Yellow Miles: 56.00Brooks Pure Flow - Teal Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 recovery miles, AP 9:32

Brooks Pure Flow - Purple Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.000.008.00

8 miles, AP 8:20

ST: RTC

Brooks Pure Flow - Yellow Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.007.000.000.000.0015.00

15 miles (1 warm up, 12 @ 7:54, 2 cool down)

Beautiful afternoon run trying to free my mind of the stress of finals.

So ... my children think it is hilarious to say "muchas GrassyAss" instead of "muchas gracias" when they speak to me. I know I should do something about their potty-mouths but for some reason I can't help but laugh. I am such a bad parent.

Hope everyone is having a great week. :)

Peace Out! :)

Brooks Pure Flow - Yellow Miles: 15.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 recovery miles, AP 9:20

ST: plyometrics (box jumps - forward and sides, quick step downs, bounding, push-ups with clap, tuck jumps, single leg hops- straight and zig zags, hop to squats)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.005.000.0010.00

10 miles.

Yassos: 1 mile warm up, 10 x 800 with 400 jog between each one, 1.5 mile cool down

(3:25, 3:25, 3:25, 3:23, 3:23, 3:20, 3:20, 3:18, 3:18, 3:16)

ST: core

Brooks Pure Flow - Yellow Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy miles ... that's it! I have been really trying to only increase my mileage by roughly 10% each week and never over 15%. I knew I was going to run long on Saturday so 3 it was. :)

Brooks Pure Flow - Teal Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.003.000.000.000.0023.00

23 miles, AP 8:15

A handful of miles with JohnnyV, a little over a handful by myself, and a dozen with my Ry. :) Was feeling VERY tired at the end but seeing this has been my highest running mileage week in over a year I am not the least surprised.

Ended up with just barely over a 15% increase in mileage this week with no aches or pain other than fatigue. Now it's taper time: Woot Woot!! :)

Going to take a much needed rest day tomorrow.

One more crazy hard final on Tuesday and then a few days off before my internship starts. It has been a packed several months for sure. :) :) :)

Happy weekend, All.

Btw ... pretty certain that Remember the Titans is the best movie ever!!! My kids are watching 20 feet away making studying for this silly final crazy hard!!!!

Brooks Pure Flow - Yellow Miles: 23.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
59.0012.000.005.000.0076.00
Brooks Pure Flow - Purple Miles: 9.00Brooks Pure Flow - Yellow Miles: 56.00Brooks Pure Flow - Teal Miles: 3.00
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