| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 6.00 | 6.00 | 2.00 | 15.50 | 42.00 |
|
| Adidas Supernova Glide - Blue Miles: 11.00 | Adidas Supernova Glide - Pink/Black Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
|
50 minutes upright bike
1/2 mile swim | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.00 | 1.00 | 0.00 | 2.00 | 7.00 |
|
20 minutes upright bike
5 TM miles at Gold's. Legs felt surprisingly good. :) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 45 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 3.00 | 1.00 | 0.00 | 6.00 |
|
6 miles
|
| Adidas Supernova Glide - Blue Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 2.00 | 7.00 |
|
5 miles
(one with Sophia and Livvy, and 4 by my lonesome)
20 minutes elliptical
15 minutes strength training |
| Adidas Supernova Glide - Blue Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 2.00 | 2.00 | 1.00 | 0.00 | 10.50 |
|
10 miles with JohnnyV on the JRP, AP 7:58
Progressive run (8:44, 8:34, 8:24, 8:13, 8:04, 7:53, 7:42, 7:32, 7:05, 7:35 - last mile included home stretch hill)
.5 mile cool down
Happy Saturday. :) |
| Adidas Supernova Glide - Pink/Black Miles: 10.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 6.00 | 6.00 | 2.00 | 15.50 | 42.00 |
|
| Adidas Supernova Glide - Blue Miles: 11.00 | Adidas Supernova Glide - Pink/Black Miles: 10.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|