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Week starting Jul 25, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.004.002.002.0024.0065.00
Adidas Boston Classic #7 Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.0010.0012.00

80 minutes upright bike (very easy pace)

800 meter swim (medium to hard effort)

2 recovery miles

 

* Already miss the moonlight!

Adidas Boston Classic #7 Miles: 2.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.001.002.000.008.00

a.m.

After watching some Bolt clips I really wanted to try and hit some speed. No worries, I played it smart, warmed up well, and then just sprinkled speed throughout. 1 marathon pace mile, 1 threshold mile, 3 800s at VO2 max, and 2 400s as well. FELT SO GOOD TO HIT ANOTHER GEAR.

p.m.

Around the World Core (reps of 17)

Yoga

Adidas Boston Classic #7 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

2 mile swim.

* About 1 mile into my swim I had to share a lane with this guy trying to do the backstroke. He was ALL over the place. I figured all of his hitting my head and kicking my body was good practice for an open water tri. Sure did start to bug me though. Dang.

** With about 1/3 of a mile to go I started feeling really fatigued, my swimming was not nearly as smooth, I had slowed down considerably and was starting to swallow water. I stopped, put on some nice slow music (Allred -- good stuff) took a few deep breaths and started again. Crazy how a 2 minute break and change of music could bring me right back to where I wanted to be. I don't think I will ever swim for speed (at least that is what I am saying right now). I enjoy the weightlessness and peace of swimming relaxed and smoothly too much. It's a nice break. So good for my body, spirit, and mind.

 

 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.003.001.000.000.0013.00

13 miles

*6 good effort miles in the middle: 3 at marathon pace, 1 at threshold pace, and 2 at an easy pace but 4% incline.

 

Adidas Boston Classic #7 Miles: 13.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

60 minutes upright bike

20 minutes core

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

18 miles with the Chumps.

We got off to a little bit late of a start (started running at 5:25 instead of 5). Not sure if the late start had to do with anything but by 8:00 I was exhausted. Had planned on coming home and running an additional 2 uphill miles on the treadmill, but one look at that machine and I changed my mind. Dang! So gutterball!

Icebath. :)

Presently fighting the urge to get back in bed.

** Zero pain, only fatigue and minor tightness. :) :) :)

 

Adidas Boston Classic #7 Miles: 18.00
Comments(20)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.004.002.002.0024.0065.00
Adidas Boston Classic #7 Miles: 41.00
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