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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.007.503.000.500.0054.00
Sketchers Trail 3 Miles: 4.00Brooks PureConnect 4 Miles: 30.00Brooks Pure Connect 4: Orange Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

40 minute nice and easy run with Shelbey and Smo on the Red Hills trails. Absolutely beautiful. No one out this morning so we had the whole mountain to ourselves. We all had so much fun! Absolutely fantastic on so many levels! :-)

Sketchers Trail 3 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.002.002.000.000.005.00

5 miles: 3 by my lonesome (Big Bull Loop) and then 2 with Smo (Church Square)

Brooks PureConnect 4 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

morning:

8 miles with Ry up to Staheli Farms (and a little bit beyond) and back. So nice having Ry to run with so much this training season. LOVE IT!

evening:

2 miles with Shelbey, Rylee and Smo: Church Square. SO MUCH FUN!!!!

Brooks PureConnect 4 Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

5 miles: 4 miles with Ry (Large Sunrise Loop in reverse).

Brooks PureConnect 4 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.501.000.500.0010.00

10 miles

- First 4 miles on my own, blah, but ran MP

- Next 4 miles with Ry (bits of Big Bull Loop and Sunrise Loop)

- Final 2 with Smo who gave me false hope of a nice comfortable pace for the 1st 1/2 mile, then turned it up a notch for a mile running me at HMP, then proceeded to go even faster ensuring my demise. Tried to keep up with her but fell short and watched her make it home about 200 meters ahead of me. :-)

Brooks PureConnect 4 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

20 miles in the blasted heat! Ha! Actually it wasn't too horrible since we got out early and we had great company!

Miles 1-4: Ry and I (Home -> Maverick on Mall Drive)

Miles 5-7: Ry, Courtney (one of the PTs that works with me, SGM will be his first marathon) and I (Maverick -> up Foremaster hill, great training for Veyo -> Shelbey's).

Miles 8-13: Ry, Courtney, Shelbey and I (Shelbey's -> Dixie HS -> Bluff -> back to Shelbey's)

Miles 14-16: Ry, Courtney and I (Shelbey's -> Dixie State -> Shelbey's)

Miles 17-20: (Shelbey's -> my house)

Hallelujah!

Side note: Courtney ran in a Spider Man shirt! Hilarious! He wears Spider Man socks at work. He got a lot of honks!

Brooks Pure Connect 4: Orange Miles: 20.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.007.503.000.500.0054.00
Sketchers Trail 3 Miles: 4.00Brooks PureConnect 4 Miles: 30.00Brooks Pure Connect 4: Orange Miles: 20.00
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