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Week starting Nov 24, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.002.008.002.004.0035.00
Brooks Pure Flow - Red Miles: 12.00Brooks PureFlow 2: Lime Punch Miles: 12.00Brooks Pureflow Black/white Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

I think I may be freakin' out a little with only having a few weeks of course work left. Not sure why this stresses me out. I think it may be the subconscious thought of having to be completely responsible for a patient's care. I find myself getting excited but nervous when I think about it. I hope that is normal. :)

Hence, I will likely be throwing more yoga, mindful breathing and valerian tea into my week! Ha! :)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.001.003.001.000.006.00

6 miles (1/2 mile warm up, 5 miles @ 7:22, 1/2 mile cool down)

Here's to another week!!! But a turkey week!!! Awww Yeah!!! :) :) :)

Evening:

Yoga for Abs with Rodney Yee

Brooks Pure Flow - Red Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

spin bike 15 minutes (high resistance)

4 easy miles, AP 8:53

Interesting: http://journals.lww.com/nsca-jscr/Abstract/2013/12000/Slower_Recovery_Rate_of_Muscle_Oxygenation_After.17.aspx

Brooks Pure Flow - Red Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Funeral. :(

Left early in the morning and didn't get home until late.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.001.001.000.000.0012.00

12 miles, AP 8:31, on the JRP with Josh and Joe. Wish Ry could have come but he is battling a sinus infection. :(

Hope everyone had a FANTASTIC Thanksgiving!! :)

Brooks PureFlow 2: Lime Punch Miles: 12.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

40 minutes bike: kilamanjaro level 10

2 easy mile

ST: lower body

Brooks Pure Flow - Red Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.004.001.000.007.00

7 treadmill miles (1 warm up, 5 @ 7:21, 1 cool down)

* Still loving having Smo on a treadmill by me at the gym!!! :)

ST: core

Brooks Pureflow Black/white Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.002.008.002.004.0035.00
Brooks Pure Flow - Red Miles: 12.00Brooks PureFlow 2: Lime Punch Miles: 12.00Brooks Pureflow Black/white Miles: 7.00
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