Create.

Week starting Nov 17, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.006.003.505.503.0041.00
Brooks PureFlow 2: Lime Punch Miles: 11.00Brooks Pure Flow - Purple Miles: 9.50Brooks Pure Flow - Red Miles: 17.50
Sun, Nov 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 enjoyable Sunday miles with Smo around the neighborhood, AP 9:25

Brooks PureFlow 2: Lime Punch Miles: 3.00
Add Comment
Mon, Nov 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.501.501.001.000.006.00

6 miles, AP 7:37

Brooks Pure Flow - Purple Miles: 6.00
Add Comment
Tue, Nov 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.001.505.00

20 minutes spin bike (solid resistance)

3.5 easy miles, AP 8:49

Brooks Pure Flow - Purple Miles: 3.50
Add Comment
Wed, Nov 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.004.000.008.00

I love Wednesday mornings, much more conducive for a good workout. Plus, I felt super strong this morning which seems surprising since yesterday I felt so tired.

8 miles: 2 miles warm up, 3 miles @ 6:56 (which is awesome for me, even if it was on a treadmill), 1 mile super easy, 1 mile @ 6:36 (really had to push) and 1 mile cool down.

ST: UE/core

- dips

- push-ups with feet on BOSU

- push - ups with dumbbell rows

- plank on BOSU

- side plank Ts with dumbbells for shoulder external rotation throughout

- rows with black TB tubing

- lat pulses with black TB tubing

- chin ups

Felt great to get in a good upper body work out, I needed it!

Happy Wednesday, All. :)

Brooks Pure Flow - Red Miles: 8.00
Comments(2)
Thu, Nov 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.001.505.00

20 minutes spin bike (good resistance)

3.5 easy miles, AP 8:54

Super easy day. Maybe some ST tonight if I can swing it. :)

Brooks Pure Flow - Red Miles: 3.50
Add Comment
Fri, Nov 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.502.501.000.000.006.00

6 miles, AP 7:46

Considering the wind I was super happy to be on the treadmill this morning. I was a little worried this morning in my cute little Prius C. I felt as if I might have been easily carried away with each gust of wind. Crazy!

Happy Happy Friday!!! :)

Brooks Pure Flow - Red Miles: 6.00
Comments(2)
Sat, Nov 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.001.500.500.008.00

I LOVE LOVE LOVE having Smo at the gym running on the treadmill beside mine ... even if it is only for a couple of miles. With that said I think I may start choosing a treadmill in the row behind hers so that I can better try and imitate her beautiful running form! Who knew I would be craving running lessons from my own daughter!? :)

8 miles, AP 7:54

ST: LE (3 x 10)

- leg extensions, 50-65 lbs

- hamstring curls, 45-50 lbs

- seated leg press, 175 lbs

- eccentric heel lifts

- dorsiflexion rapid pulses (off stairs)

- lunges

- monster walks with blue TB

SATURDAY!!!!! :) :) :)

Brooks PureFlow 2: Lime Punch Miles: 8.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.006.003.505.503.0041.00
Brooks PureFlow 2: Lime Punch Miles: 11.00Brooks Pure Flow - Purple Miles: 9.50Brooks Pure Flow - Red Miles: 17.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: