Create.

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.204.000.000.000.0016.20

~ 16.2 miles (best estimate)

So ... long story short: I had not planned to do my long run today.

Went out this morning around 9 (It was already above 70) for an easy shorter run. One hour max. I forgot to pack my garmin but had my little timex watch so I was just going to run about 25 minutes and then turn around. 25 minutes into my run I hit the strip and wanted to run down it for a bit. I thought maybe just 10 minutes and then I'd turn around. Come to find out I really like looking at myself in the big mirror/glass windows on all the fancy buildings. Not because I think I look good but because it is really cool! How often do you get to watch yourself run from the side? After about a half an hour of that I headed back. I was getting super hot and I was extremely thirsty (I had found several long stairways and did a handful of quick up and downs on them trying to imitate Rocky).

When I finally arrived back at the condo I realized that I could either head out for another hour or so and have my long run done for the week or get up super early before Rylee's first game in the morning. With how tired I already felt I figure that tomorrow would be ugly (if I got out of my bed at all). I chugged down a gatorade and ate some fruit snacks and headed back out.

It wasn't long until I realized that I definitely did not have enough fuel in me. Everything felt heavy as my pace slowed quite a bit and I found myself feeling light-headed and dizzy. I took a couple of minute walk breaks and finished the hour (was in the 80s now). When I plugged my route in my phone it said 16.2 miles. Don't know how precise that is, but it seems right.

Wish I would have felt stronger during the run (and that I could have gone faster) but after running hard yesterday I will take it. :)

Rylee's team so far this tournament: 0 Wins 2 Losses. Not what she was hoping ... but good character building stuff!!!! :) :) :)

Brooks Pure Flow - Teal Miles: 16.20
Comments
From DaleG on Fri, Mar 29, 2013 at 20:35:42 from 152.216.11.5

Wow, Teena, way to go!!! Where are you? St. George or Vegas?

From DaleG on Fri, Mar 29, 2013 at 20:36:29 from 152.216.11.5

Nevermind, I just read yesterday's post. lol

From DaleG on Fri, Mar 29, 2013 at 20:40:49 from 152.216.11.5

It's sad to see so many from the old group not blogging anymore.

From Matt Schreiber on Fri, Mar 29, 2013 at 21:05:21 from 66.17.102.185

Well that was a fun post. I love watching myself run, too. I feel I've corrected my form a few times from it. Awesome run today! Way to get out in the heat!

From Teena Marie on Mon, Apr 01, 2013 at 08:40:59 from 155.99.161.79

Dale~

I think everyone has gotten super busy. Certainly Smooth has got to be with her mission right around the corner. I do miss the ease of getting a glimpse at how everyone is doing though. That was nice!

How are you?

Matt~

Thanks Matt!! Looks like your training is going spectacularly!! Awesome. :) :) :)

From DaleG on Mon, Apr 01, 2013 at 10:03:38 from 98.202.43.67

Hi Teena. I'm doing ok. Yes, you're right, lots of people's lives have gotten pretty busy, including mine. I hope school is going well for you. You've had some great workouts, as usual. Keep up the great work.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: