| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 33.00 | 7.00 | 1.00 | 6.50 | 8.00 | 55.50 |
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Nike Free Fly Knit 3.0 Miles: 20.50 | Saucony Type A Miles: 25.00 | Mizuno Wave Hitogami 3 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Bike ride with Ry | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, done in two loops. One with Iggy, one without. |
Nike Free Fly Knit 3.0 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 | 5.00 |
| .5 easy, then 3 fast (not sure the exact pace because I thought I started my watch but didn't and so just stopped where I knew 3 miles would be since I have run this route multiple times -- all I know is that I pushed hard), .5 easy |
Saucony Type A Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.50 | 0.00 | 0.00 | 0.50 | 0.00 | 6.00 |
| 5 easy then 800 meters in 2:55 then .5 easy. Banded Hills Sunrise loop with extension. |
Mizuno Wave Hitogami 3 Miles: 6.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.50 | 0.00 | 0.00 | 6.00 | 0.00 | 6.50 |
| This was a KILLER workout! I seriously worked my buttocks off!!!! At the gym, went like this: 3 miles, AP 6:59 (treadmill) 15 minutes of strength training 2 miles, AP 6:48 (treadmill) 10 minutes of strength training 1 mile @ 6:38 (treadmill) .5 cool down I was EXHAUSTED when it was over. |
Nike Free Fly Knit 3.0 Miles: 6.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Shelbey up to Washington Fields and back. Nice and easy, AP 8:41. |
Nike Free Fly Knit 3.0 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 14.00 | 5.00 | 1.00 | 0.00 | 0.00 | 20.00 |
| 20 miles, AP 8:09 First 6 on my own, AP 7:36, then picked up Shelbey and we ran a loop and back to my house where we then picked up Ryan. Fun times for all! :-) |
Saucony Type A Miles: 20.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 33.00 | 7.00 | 1.00 | 6.50 | 8.00 | 55.50 |
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Nike Free Fly Knit 3.0 Miles: 20.50 | Saucony Type A Miles: 25.00 | Mizuno Wave Hitogami 3 Miles: 6.00 |
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