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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.007.001.006.508.0055.50
Nike Free Fly Knit 3.0 Miles: 20.50Saucony Type A Miles: 25.00Mizuno Wave Hitogami 3 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Bike ride with Ry

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

6 miles, done in two loops. One with Iggy, one without.

Nike Free Fly Knit 3.0 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.004.005.00

.5 easy, then 3 fast (not sure the exact pace because I thought I started my watch but didn't and so just stopped where I knew 3 miles would be since I have run this route multiple times -- all I know is that I pushed hard), .5 easy

Saucony Type A Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.500.006.00

5 easy then 800 meters in 2:55 then .5 easy. Banded Hills Sunrise loop with extension.

Mizuno Wave Hitogami 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.000.006.000.006.50

This was a KILLER workout! I seriously worked my buttocks off!!!! At the gym, went like this:

3 miles, AP 6:59 (treadmill)

15 minutes of strength training

2 miles, AP 6:48 (treadmill)

10 minutes of strength training

1 mile @ 6:38 (treadmill)

.5 cool down

I was EXHAUSTED when it was over.

Nike Free Fly Knit 3.0 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles with Shelbey up to Washington Fields and back. Nice and easy, AP 8:41.

Nike Free Fly Knit 3.0 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.005.001.000.000.0020.00

20 miles, AP 8:09

First 6 on my own, AP 7:36, then picked up Shelbey and we ran a loop and back to my house where we then picked up Ryan. Fun times for all! :-)

Saucony Type A Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.007.001.006.508.0055.50
Nike Free Fly Knit 3.0 Miles: 20.50Saucony Type A Miles: 25.00Mizuno Wave Hitogami 3 Miles: 6.00
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