Create.

Week starting Nov 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.509.601.000.0028.0050.10
Adidas Supernova Glide - Teal #3 Miles: 13.10Adidas Supernova Glide - Pink/White Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.100.000.006.009.10

Sprint at the gym with some of my favorite people: Rylee, Smooth and Brooke!!!! LOVED IT!!!!!! :) :) :)

Bike: 20K/12.4 miles, 33:26 (Random/3)

Run: 5K/3.1 miles, 24:17

Swim: 750 m swim, 15:30

 

Adidas Supernova Glide - Teal #3 Miles: 3.10
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.008.00

4 easy miles

Upright bike 20 minutes bike 

800 m swim 

Adidas Supernova Glide - Pink/White Miles: 4.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

20K upright bike (hills/cascades/6)

750 m swim 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.503.500.000.005.0010.00

30 minutes upright bike (hills/around the world/6)

5 TM miles, AP 7:56

800 m swim, 17:xx  

Adidas Supernova Glide - Pink/White Miles: 5.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Gym date with Rylee! :)

(Friday mornings are the BEST!)

******************* 

20 minutes rower (3300 m)

20 minutes upright bike (Kilimanjaro/10)

20 minutes shagging balls for Rylee. (Started out with a game of horse. Sadly, for me, Rylee beat me in less than 3 minutes ... no joke! I was H-O-R-S-E  and she was merely H, I had one lucky shot.) So ... we decided it best if I just shagged balls for her while she would shoot from various spots around the 3 point line making it look as easy as Sunday morning. DANG!!! Proud mama am I!!! :) :) :)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.003.001.000.003.0013.00

10 miles, AP 8:44!!! WOOT WOOT!!! First double digit mileage in 9 weeks!!!! :)

Started out slow (10 minute pace) and increased the pace every couple of songs. No pain. :)

30 minutes upright bike, nice and easy. 

Adidas Supernova Glide - Teal #3 Miles: 10.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.509.601.000.0028.0050.10
Adidas Supernova Glide - Teal #3 Miles: 13.10Adidas Supernova Glide - Pink/White Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: